Hi and Happy New Year! In the past, I've been super fit and athletic. Now, I'm struggling at my highest weight and all of the emotions, esteem issues, and some physical stress that goes with it. Still, I find joy in the fact that my desire to go for it this year is actually there. So in an effort to do everything I can for…
Ok, just about ready to go for the gold with healthy living and weight loss. I just need a bit of direction on which plan/program to folllow. Count calories? Portion control? What plan/program do you recommend? Also, anyone been successful with simply intuitive eating? Thanks!