Male, Age: 23, HT: 5'7, WST 41,WT 180 BF% 24-28
I used to be 150 in high school and over the years I have racked on the pounds. I joined the army in 2012 at 168. And as of 2014 I'm 180. I have some decent muscle but all of my fat is on my stomach and it shows on my neck. I want to knock about 10 inches off of my stomach. Diet, diet, diet is my weak point. I'm a…
