AmandaHalevan23

Discussions

Exercise Predicament
So, I went back to the gym at the beginning of this year, at first only a few times a week until I started to go everyday alternating between 1 hour cardio on a elliptical at increasing resistance every 10 minutes. On the other days I would do the weight loss setting on the elliptical for 32 minutes and then do weights on…
Doing all the right things with no reward, help!
I would consider myself a pretty healthy person, I eat right and exercise just about everyday. I have been trying my hardest to lose weight for the past few months, more seriously in the last month, and so I set my goal to 2 pounds per week (hoping for more) which brings me to 1200 calories a day. I started the month out…