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150 Calorie Snacks
Check out these snack ideas if you are in a snack rut- http://www.self.com/fooddiet/2013/01/150-calorie-snacks-slideshow?intcid=trail0115_2#slide=1 What snacks do you find filling and low in calorie?? I've been on an apple kick lately thanks to Costco. I also like almonds, but I have a hard time sticking to a reasonable…
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How to Motivate Yourself to Exercise in the Morning
I used to be an avid morning exerciser and am trying to get back into the routine. I find if I workout in the morning, I get more time with my family and the events of the day have less of a chance to impact my workout. Below is a link to a great article with tips to get you out of bed in the early hours. Many of these…
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Cravings
What time of day do you have the most trouble controlling cravings? What tricks do you use to battle them? I struggle late afternoon and again later in the evening. I'm always looking for tips to control them. Lately I drink water, have a small bit of protein, or distract myself. What works for you?
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Top 40 Nutrition Blogs
A friend who is a Motivational Coach and Health/ Wellness Consultant in Northern Virginia shared this link with me. I thought you all might enjoy it. Jennifer http://psychologyofeating.com/top-40-nutrition-blogs/
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Why Soda is So Bad
Below is a link to a great article on why Soda is so bad for you. I've always known it wasn't healthy, even the diet soda, but until reading this I didn't realize how bad it truly is. My poor children who like to get Sprite when we go out to eat won't be thrilled I read this!…
