Should I use all my calories suggested by MFP? I have a question. MFP has given me a goal caloric intake of 1370. In order to lose,do I use ALL those calories? I DON'T want to gain. I am afraid of the numbers going up. In 2000,I had the gastric bypass surgery. My highest wt was 320#. I dropped 150#. I remember my surgeon…
I am new. Just started Jan 2nd. I am nearly 60 and very arthritic. I have osteo-arthritis and exercising is very hard for me to do.I had back surgery 2 yrs ago but the arthritis is in my back again,plus all over.I know I will feel better when I get the wt off that I need to get off. And I do have a treadmill that I thought…
