I AM SO CONFUSED!!!
Ok, I have been trying to sort out all these numbers and figure out how much I should be eating and whether or not to eat back exercise calories, and I am about ready to bang my head against the wall!!! Can someone help me out? BMR 1166 TDEE 2011 TDEE WITH 5% REDUCTION 1910 MFP says to eat 1200 calories and add back my…
