So, small victory so far, but a victory nonetheless. At about 14lbs down, today a coworker who I hadn't seen in a few weeks asked me if I had lost weight. She has lost about 50lbs over the past year and has been a support system in the past, but I really haven't talked with her this time around about the fact that I was…
So, I completely understand the importance of strength-training, as this is needed to build muscle and to avoid simply becoming "skinny-fat," but I absolutely hate weight training (doesn't matter if it is free weights or machines...I get super bored and find myself thinking of all of the other things that I could/should be…
