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So, small victory so far, but a victory nonetheless. At about 14lbs down, today a coworker who I hadn't seen in a few weeks asked me if I had lost weight. She has lost about 50lbs over the past year a…
So, I completely understand the importance of strength-training, as this is needed to build muscle and to avoid simply becoming "skinny-fat," but I absolutely hate weight training (doesn't matter if i…
