And also what food should/shouldn't you eat after exercise? I've heard many different sorties about this topic such as you shouldn't eat after exercise because you result in not losing any weight? Or you just shouldn't eat carbs? Or you should wait 30 minutes after exercise to give your muscles time to relax? But what is…
Hai im bethh:3 well i'm a classic yo-yo dieter! but not for long, im aiming to be the average weight for my age and height because ive also wanted to be and i want to get fitter without running out of breath after a very short run. i also want to be able to fit in to a size 10 like my friends can and be able to feel…