My favorite quote is from Chalene Johnson (TurboFire, Chalene Extream, TurboJam): "Energy is a decision. You either decide that you're tired, or decide that you have tons of energy. When you start speaking to yourself in that way, that's what you believe. The second you say you're tired, your body believes you. You say…
New again to MFP and was successful the first go around until I stopped using it. Now I'm back for good. I log and update daily and have 65 - 75 lbs to lose. Please add me if you need that daily support and encouragement and can provide the same in return.
