-
For ladies: Exercise & Your Period
Has anyone skipped a period or was late on it due to suddenly changing your diet and exercising when you didn't before. There's a reason I am asking.
-
Lost 25lbs in Pics
Now to see if I can do this right. Bare with me. I began this journey of losing weight on January 1, 2011. pics aren't showing up can you help? Before After
-
I've lost 10lbs!
I'm not sure if you can see the change but since Jan 1, 2011 I've lost 10.5lbs. Woo hoo! This is my first goal, next will be hitting 200! (how do I add pics here?)
-
Counting calories (help)
For the past 2 weeks I've been doing all the logging of calories going into my body. I have been reading now about sodium. Can you tell me a good # for sodium? I do want to lose this weight and am dead serious about it.
-
Mom to 4 wanting to lose the weight!
Howdy everyone, as my title explains I'm the mother to four and the weight finally caught up with me. When I'm not stopping kids from arguing with one another or picking up after them I'm studying for college online. My goal is to lose 70lbs this year, there is no end date except December 31, 2011. I look in the mirror and…
