Does anyone use any of Tracy Anderson's workouts? I am looking closely at the Mat workout. Care to share your experiences and results?
I am fairly new to MFP. I'm 57 and have never really been fit, but it's now my goal to become fit enough to run a marathon in my 60th year. I should also report that I smoked tobacco for approx 40 years, haven't had a cigarette for almost two years. No lung problems so far. I think my problem is more mental than physical.…