I recently watched the video from an ad here on Myfitnesspal - I'm intrigued by the concept of balancing proper sugar intake to keep my body in "fat burning mode" but I don't really want to pay the $47 to find out how to do it. Is there a nutritionist or anyone who can give me some tips or let me know where I can get this…
When reading the nutrition labels on food.....what's the deal? For example is a can of mushrooms - which is 2/3 water reads Sodium DV 33%...is that including all the salty water I'll be tossing out? Another example: Bacon......bacon is about 1/5 the size after cooking. Then I dump all that salty grease.....what's the…