I'm following the SL 5X5 program and I workout at PF which does not have a squat rack. How should I hold the dumbbells when I do squats? Can I hold them down by my side or do I need to put them up on my shoulders? I have bypassed the preloaded bars with 60 lbs. I have doing goblet squats and I am at the top weight (70lb)…
I am looking for a weight loss buddy in omaha to communicate with and discuss progress and problems. I have about 50 lbs to lose so I will be working on this for awhile.