Have you ever had a big relapse and recovered from it? Would love your suggestions, but here's my story and plan: In June of this year I had lost 88 lbs in about two years, with another 30 to go. But I spent the summer on "vacation" from my plan, eating and drinking as much as I felt like. I knew that there was a day of…
I love podcasts and have a few re: health/fitness I listen to, but would love more suggestions. Here are the ones I'm listening to: Half Size Me Tips of the Scale Transformation Planet