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Macros (Low Carb, High Fat?)
Hey everyone. My weight loss has hit a snag, so I've decided to change things up a bit by focusing on my macros. Using a topic that was recommended to me (http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets) I calculated my macros. Unless I did my math wrong, here is the breakdown: Carbs:…
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Hot Yoga?
Hey all! I am looking for a new and exciting fitness activity. My spinning classes are great, but I'm ready to try something else. I have a hot yoga studio nearby, so I'm considering checking it out. Any advice or thoughts from people who have tried hot yoga before? Thanks!
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Struggling with Sodium
I'm having a difficult time controlling my sodium intake. When making my own food at home, I'm okay. And I do not dump salt on things or go out of my way to increase my sodium consumption. But I eat out quite for my work and with my family (I'm a college student, and we often meet for dinner), and it is incredibly hard to…
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Warrior Dash
I'm looking into signing up for the Warrior Dash. I'm a bit out of shape for it right now, but with it not taking place until late September, it will give me something to work toward. Has anyone else participated in it, or something similar? If you're unfamiliar with Warrior Dash, it is an obstacle race.
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Carbs/Fat/Protein Goals
Hey all. I know that that there have been quite a few topics about this, but I haven't found much that applies to me directly. So I thought I'd ask. My current weight is about 250. My goal is 199. I'm currently set to lose about 1.5 pounds a week. I'm 6 foot tall. I'm doing cardio every day. I'm not really focusing on…
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Lowering Calorie Limit?
I'm considering lowering my daily calorie limit. I'm rarely hungry, and find that I would have to eat more than I would like to meet my daily number. I work out quite a bit, but never have a desire to eat my extra calories. I end the day with a couple hundred extra calories. I lost quite a bit of weight my first week (I am…
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Struggling College Student
Hey everyone! I'm Shelby, and I'm 20. I've put on a lot of weight since entering college two and a half years ago. I'm at the highest weight that I have ever been. It is time to make a big change. My hardest part is going to be staying motivated. When everyone around me is stocking up on unhealthy foods, making sure I…
