Interesting story on Ryan Hall http://www.runnersworld.com/elite-runners/thats-not-fat-how-ryan-hall-gained-40-pounds-of-muscle
I'm new to the idea of bulking / lifting / cutting world and find these forums to be fascinating. I have been a runner / cyclist for years and don't have much trouble controlling my weight. Just this year I thought it might be nice to have a bit more muscle mass. I messaged a little with Mr. Lemon about my situation and he…