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Smoothie, Soup, Salad Diet
Hello All, I have followed Eat to Live type eating styles in the past but have recently gotten much more lax with my eating. I always feel better when I am following a mostly Vegan, plant based diet plan. Currently, I have at least 10lbs to lose but I am small boned so more would be even better. In the past when I wanted…
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No-BInge Challenge
Binging has been a problem for me for over 10 years and I would really like to stop. I have been dealing with it and what brings me to do it for about the last six months. While I would say the frequency of binges has decreased substantially, I have still not gone for longer than a 6 day stretch without a binge. I know my…
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Binging and Math
I just binged. This is one of the first binges I have ever entered all of the calories for and they totaled with my prior food of the day to 3000 calories. I also binged last night and guestimated it to be a 2500 cal day total for yesterday. However, after today's binge I thought that more honestly last night's was…
