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How to start running?
Hi. So I am trying to find an exercise I can do without being at a gym. I thought about maybe running? I've not a runner, always been a tortoise over the hare win the race type of girl. And every attempt to run or a rapid jog, I can never pace my breathing and I end up giving up to catch my breathe. I'm 246lbs, but I've…
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Lost my online support...time to make new friends!
Hi. My name is Sonia. I started back in Jan, and was looking to make some friends to keep me on track. It seems a lot of the friends I made here, kinda of got off track in terms of logging regularly. So it's time to kick of the summer right we some more friends. I'm 26, I have 100+ weight loss goal, but I'm slowly but…
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Green coffee bean extract
Has anyone used this? I have seen it feature on dr oz as potential for weight loss, but don't know of anyone actually using it.
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Beginners cooking recipes needed
Hi, so since starting this weight loss journey I've either been eating raw foods or packaged foods like healthy choice and laughing cow cheese. The down side to the latter is the crapload of sodium associated with it. And doing raw isn't bad but I need some taste o it. I've never been much of cook, I've mastered boiling…
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Hi
My name is Sonia, I am a 26 year old female. Just started using this app the day after the new year. Wanted to make some friends as I continue to lose some weight. I started at 262 the highest I've ever been, and trying to healthily get to 125-135 range. I go to medical school, and will graduate this year.
