I'm Emma, I'm 33 years old and looking for some weight loss friends on here. I have just returned to MFP after a long break. I tried to lose weight through Weightwatchers and alone too, neither of which have helped me that much. Hence I have returned here. Anyone wanting to support each other, have a laugh and kick each…
I've decided I want to try the C25K program so have been looking online. Only problem is I've found more than one workout timetable for it and they are both really different to each other! One says I should start day 1 with a 5 mnute warm up walk then jogging for 60sec and then walk for 90sec and repeat for 20 minutes.…