I’m looking for a serious accountability partner. Just need someone willing to commit to helping Check in with each other on our goals.
The picture on the top right is exactly one year ago today. I joined MFP and started my weight loss plan about a month and a half after looking at this photo. So here I am today, shown in the photo on the top left. There is another current photo underneath as well. I am not finished yet, but I am getting SO close to my…
I need advice on things I can do to break through a weight loss plateau. I have been at this for 100 days now. I have lost 36 lbs, which I know, is great!! But the past 3 weeks have been very frustrating, because the scale hasn't shown a loss, but I'm still doing killer work-outs and eating pretty well. I know the whole…
I would love to know what arm exercises are best for women in order to tone biceps and triceps?