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'Pace Song' while running
First off, I'm interested in knowing how many runners there are that use a 'pace song' to help keep your ideal pace and speed during a run. For example, I've used a 'pace song' for a few months that has the exact beats and timing I need to keep my speed consistent (my right foot hits the ground X number of times in during…
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Flavor Ice - an quick summer treat
Hey everyone, I just wanted to share with you a quick popsicle treat that won't take up hardly any calories. In the grocery store, I found "Flavor Ice" for less than $1.5. There are 16 plastic tube popsicles (that come in liquid form). Each only has 20 calories and they are a great treat during one of our hot summer days.…
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p90x questions
Hi everyone, I will be purchasing P90X in the next couple of days and am excited to start it in about 2 months. I've read that I can use either dumbbells or resistance bands, but I'm wondering if anyone can recommend which of these I should purchase. Resistance bands seem to be a lot cheaper and easier to store but I'm not…
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20, male and finally losing weight!
Hi Everyone, I am 20 and my starting weight was 300 lbs. I started MFP a year ago and have worked with it on an off many times (but for no longer than a few days at a time). 50 days ago, something "clicked" and I decided enough was enough. I have since been calorie counting and increasing my activity every day without any…
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Lower Calorie Nutri Grain Bars
Hi, I love having Nutri Grain bars in the morning or as snacks, but they have over 110 calories. Does anyone know of another kind of fruit bar like that, but with far fewer calories? (Preferably something that doesn't taste like cardboard :P) Thanks! :)
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Hello!
Hi Everyone! I am new to this community and have been using mfp for about a month now. I have already lost about 6 pounds. I am excited that I think I found a solution to my weight problem! I hope to see everyone around! :)
