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Fibromyalgia, Fodmaps and Dieting
Hello everyone, I wouldn't mind being supported and also offering support to anyone in my position - needing to lose a lot of weight, and coping with Fibromyalgia.. For those who don't know Fibroymyalgia is a condition where you have chronic pain, chronic fatigue and often IBS too. I have a restricted diet i.e on a low…
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Exercising on hot days
Hello it's 39*C here and there is no way I can go for a walk. Anyone has ideas for activities that I can do at home that won't provoke a lot of sweating. I have fibroymyalgia AND get heat- affected really easily so it has to be gentle. I am sitting in a room with air-con, which is struggling to keep the room cool.
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Fibre & Low Fodmap foods
I have noticed that I am struggling to meet my 35g of fibre target. This list is for my benefit but I'm sure many of you will find it useful, especially those on low fodmap diets where eating a bowl of bran or legumes is just not possible. Food serve Cal fibre (g) ********** = Best options Almonds slivered 1 tbsp 14 0.6…
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Hello
Hi, I just started. Does anyone out there follow a low fodmap diet plan? I'm literally trying to sort out a hi fibre, low fodmap, low calorie diet plan and it's driving me nuts. I would love to hear from people who are in the same situation.
