10 steps to show that the first 40 lbs IS about the food
How do you finally come to terms with the fact that losing weight and overall body composition is about 80% food? 1) Get older and don't change your life style, exercise, eating habits 2) Uh oh I am gaining weight (getting to 200 pounds at 5' 3") what is going on ? I must exercise more 3) Mid 30's ...start running. Woo…
