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Appendectomy: Exercise and Diet Questions?
Hello! I just had an emergency appendectomy. This is my first surgery as an adult and have some questions regarding what to do for the next few weeks! The doctor said that i'm not allowed to do any kind of heavy exercise for 6 weeks or lift over 10lbs for this time either. Can anybody recommend some tips for a diet during…
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Healthy but filling breakfasts?
I try to eat healthily at breakfast time, but I find that in about an hour after travelling to school (in the middle of class for example) my stomach starts rumbling again and I am STARVING! Do you have any tips for staying full for a couple hours after breakfast? Or any foods that "stick to your ribs" as my dad would say…
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Around 35lbs lost so far - before and during!
Hi guys, my name is Kate and i'm 21 years old. I'm in the process of losing weight and have been for a little while now. I am looking for some new friends to keep me motivated throughout this journey. My mum and my best friend are my friends on MFP but they don't post regularly and I would LOVE to see others succeed. I am…
