Just started Stronglifts 5x5 last week, so all my lift weights are pretty low right now. So I'm not having trouble with anything, really, except the overhead press! Today I was only on 50 pounds for that, and I could barely get that bar up there! Why is that one so much harder than everything else? I looked like an idiot…
Started weights today, first time ever, Stronglifts 5x5. My wife is doing it too, she started yesterday. A couple of questions: 1. Wouldn't it be customary to re-rack all your plates from the bar when you're done? I mean, the squat rack wasn't being used, but there were 45 pound plates on each side of the bar. Since it was…
On top, the whole time. I bet my wife was glad for a bit of a break. That's all I have to say. :)
