-
starting the gym for the 1st time!
hello im samie, in December i was 19 stone i have cut down my calories threw mfp to 1360 and im now 17.6 ...................well im starting the gym for the very 1st time on the 20th and im really excited but i have never been before im not exactly sure of what i should be doing im thinking running machine and that's as…
-
LOOKING FOR FRIENDS IM SAMIE 25 :) N VERY OVERWEIGHT :(
HI, NEW LOOKING FOR FRIENDS IM SAMIE 25 :) N VERY OVERWEIGHT :( but hey ho im on my way to losing my 1st stone iv lost 12lbs since Christmas and feeling very positive towards the future, looking for friends on here to share the experience :)
-
Do u eat back ur NET calories?
I'm so confused my daily calorie goal is 1360 I went for a long walk today burnt 945 Iv eaten 1225 and it says remaining 1080 , I read a few posts and people are saying u should eat what u have burnt back, well whats the point in exercise? Now I'm eating healthy I feel like I don't stop eating how can I eat any more lol…