I'm confused about the whole fat free thing. As far as things like salad dressing, mayonnaise, sour cream, cottage cheese and the like what version should I choose? First the information says go FF then it says no, don't go FF. Any thoughts would be helpful. Thanks :smile:
I tend to be a bored eater so I like to snack a lot. I need some ideas on healthy low cal snacks. :smile:
Looking for ideas for healthy foods to get. :happy:
