High BMR daily Calorie intake
Hi all, This is my first post. I am a 6ft male and have always been bulky all over rather than have a belly. I have been dieting since the new year and so far have lost 17 lbs. My target is a loss of 52 lbs so quite a way to go yet. My question is to do with BMR and TDEE. I have been studying the other posts on the subject…
