Exercise for Injured Runner
Hi, my name's Sam. Im 16 years old, 5'4, 107 lb, and have a BFP of about 18%. Im extremely active; I run cross country and track as well as do a lot of pilates and yoga. Recently I got a stress reaction though from XC so I cant run for 4-6 weeks. I love intense exercise and now that I cant run, I dont know what to do. I…
