Long walk and then eat calories
Hi, I've been using the MyFitnessPal tool since January this year and have lost 5 stone at around 2 pounds per week which is what I'm set to lose on the tool. My activity is sedentary as I have a desk job. 2 or 3 times a week I go for a brisk walk for 30 mins going about 4mph. So, over the weekend we had friends over and…
