1200 kcal diet, daily basic need 1380 kcal. What to do?
Hi guys, I just joined seriously (again) and this time I'm following a 1200 kcal/day diet. I see that for my 71 kg, and 162 cm hight, my daily basic calory need is 1380 kcal. Now this would make a deficit of only 180 kcal a day if I follow 1200kcal diet. Weight loss would take such a time. Any suggestions? This cant be…
