30 Day Shred AND diastisis recti, modified ab work?
I'm 10 days into the 30 day shred and just remembered I have a 2 finger wide diastisis recti! WHOOPS! For my last day of level 1 I manually stinted my abs with a band while doing any of the ab work crunches. In 10 days I already feel stronger and have lost weight. I really don't want to stop the 30 day shred. It takes a…
