How do you log food that has no nutritional information? We often eat at a little Mom & Pop Italian restaurant and I am always unsure how to log the food. I usually look for a similar sounding dish on…
I'm 10 days into the 30 day shred and just remembered I have a 2 finger wide diastisis recti! WHOOPS! For my last day of level 1 I manually stinted my abs with a band while doing any of the ab work cr…
