TDEE...I'm officially a believer.
After a couple months of a 1200 calorie per day goal I decided to try eating at TDEE with a 20% deficit just to see if I noticed a difference. I increased my calories to 1489 Sunday of last week and made it a point to not weigh myself until the end of the week. I got on the scale Saturday morning and had lost 4 pounds!! I…
