So I started running (jogging) about 6 weeks ago, preparing for a mud run. I run twice a week, and my endurance has continually improved. I'm up to running 2.5 miles straight (treadmill, 5.5mph). My concern is that my heart rate is extremely high. I feel fine and everything, I never feel like I'm gasping for air or…
Hi guys, I was wondering if anybody knows a good way to get my BMR with the Bodymedia Fit armband. I basically understand what BMR is, and I'm wondering if my assumptions are correct. If I consistently burn 1.6-1.7 cal/min during sleep, and at rest is maybe just a hair higher, would I use that number to calculate my BMR?…