Hi, im after some ideas of exercises i can do at home without any equipment.i need to tone as i lose weight and also build up strength in my legs as they are very weak at the moment.
Hello my name is michael,im 27 years old and a father to 2 girls. Over the last month i had been receiving compliments about my weight,people asking and telling me i lost weight but i didnt beleive them. So i decided to weigh myself, the last time i weighed myself wasthe 10th of december so on the 7th of jan i decided to…