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One year, 140 lbs lost progress pics!
Hey guys ! I've been an avid MFP user for almost a year now and I think I'm finally ready to post some before and now pictures ! Heres a quick run down of my stats. Age: 25 Height: 5'4 SW: 320 CW: 180 GW:175 UGW: 140 A year ago this month I started my weight loss journey. I've met with doctors and with a dietitian as…
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UPDATE ! 182 total lbs lost :)
Hi all, A few months ago I posted in here after losing 140 lbs. I have now reached my goal weight with my UGW 2lbs away! here's a link to the original post and my picture is a current "before and now" Never give up ! HT' 5'4 SW 320 GW 140 CW 137 UGW 135…
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Confused about Maintenance calories
After 17 months of losing weight I have finally reached my goal, dropping 182 lbs! I started reading up on and preparing for maintenance with my last 10lbs to go but now that the time has come I've found myself a bit lost and confused about how many calories I should be eating. I have read alot of great tips on here about…
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5K Walk/ Run in Edmonton?
Hey guys! With spring/summer coming up hopefully shortly I'd like to look into participating in a walk/run this year ! It will be my first and am open to any type of walk/run charity or non charitable. Anyone know anything going on in Edmonton AB or any websites that can direct me to some ? Thanks
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Sodium free/reduced foods (Canada)
Hey guys, Just wondering if anyone could share some sodium free or sodium reduced foods here. I love blue menu products as their diced tomatoes and most canned foods like chick peas have no salt added or reduced sodium. I am looking for a brand of tuna (in water) that has lower sodium, but please share your fav products or…
