Good morning Fitness family, I come to you with a question. I have started insanity and according to their guide, my caloric intake should be somewhere in the 2k range, however, i have decided to stick with the Fitnesspal goal of 1630. My body seems to be doing OK and I am not really hungry, however, i am wondering if i am…
Currently my caloric intake is set to 1730 calories. I figure that with that set up i will devote 400 cals to my main meals (breakfast/lunch/dinner) which leaves room for snacks throughout the day. Where i am currently struggling is in coming up with 400 cal meal ideas that will keep me full throughout meals. I would…
So, what's playing in the background when you're about to put it down? One of my go to playlists ----> http://8tracks.com/donsays/sex