I’ve had people ask me over the last few years for running tips. Sure, I’m a 42yo overweight mom, and slow runner. However, I have learned some valuable information that I would like to share. The extremely dedicated runner (you know who you are…at the front of the race…in the seeded position….) probably won’t need to read…
After my blog yesterday, I was asked a ton of questions about eating the right foods, calories, exercise, and a ton of other things. I answered one member back with a long response, and I thought: "Maybe I should put this information down for others to read?" ABOUT SODIUM: Sodium seems to be in almost every product out…