88keys

Discussions

so.. are all calories really created equal?
I know the obvious answer... I know you body with process 100 calories of broccoli much better than 100 calories from oreos, but my question is for those of you who have lost weight... have you found that you can really eat whatever you want and as long as ur net calories are under 1200 you lose weight?? I'm doing fine…
Calories earned from Exercise?
Question: This is my first week using MFP- I love it, by the way. My only concern is how your remain calories for the day increases when you exercise... For those of you who have lost weight, do you stay under 1200 calories total, or do you adjust it with your exercising?? For instance, my calorie goal is 1200 a day. I've…