If my goal is 1200 calories and I net around 1100 daily after exercise should I lose weight? I also exceed my weekly exercise goals. Am I on track?:huh:
Hello everyone (: Just wondering today I put on my polar monitor while I worked around the house, ironed, etc and was surprised that after 2 1/2 hours I burned 615 CALORIES! Can I count these as calories burned eventhough it wasnt from a regime structured exercise ? It was done without even thinking and I feel like because…