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Strength and Weights
I have recently just rejoined my local gym. I have my cardio program worked out and working smoothly however this is not the case with my strength program... as strength/weights arent my strong point i would like to know what kind of program i could start off with? any suggestions would be a huge help!
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Looking for new male and female friends
dont care how old you are or where you are from i just want new people to talk to :) add me as a friend or private message me xo
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Hunger Pains...
i was just talking to my dad about my weight loss and i said to him that i need to start eating more because i am exercising more and he pretty much just said no you dont. he told me that i should eat less and that hunger pains are good for you... i always thought you were better off to eat more if you are active and…
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Australian Football Leaue
If there is any aussies out there that watch AFL id love to here from you :) ESPECIALLY IF YOU ARE AN ESSENDON SUPPORTER!!! DID ANYONE SEE THAT GAME JUST NOW?!?!?! talk about a success story
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small victory but i am so damn proud!!!
im so happy to be posting in the success stories! my success is small but i am so happy :) since i started on my weight loss/fitness journey 3 weeks ago i have lost 9kgs :D (19.8 pounds) i am officially under 120kgs (264 pounds) for the first time in three years :D i put the wrong starting weight in thats why it says i…
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CHOCOLATE!!!
i need some help! i know dark chocolate is better for you than normal milk chocolate but i am highly allergic to dark chocolate :( i was wondering if there was any brands or products out there that would satisfy a craving without all the calories
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Simple Soup Recipes!
Does anyone have any simple soup recipes. i just got russel hobbs mini food processor and i want to put it to good use lol. preferably soups with not many ingredients
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Group fitness
hi all i just have a quick question... does anyone know how to enter a body pump class into the exercise diary?
