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Trying to lose 40 pounds
Any motivational people out there looking to help me?!?! Currently work 72 hours a week so its difficult for me but im willing to take small steps in order to lose 40 pounds - any reasonable amount of time i should give myself? i figured 4 months should be good. Anyways, if your a great motivator and willing to help people…
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What to Buy at the Grocery Store!?!?
Alright everyone, I'm going grocery shopping tomorrow (on a full stomach ofcourse !!!) i know im buying lots of berries - blue, black, strawberry, kiwi, apples, grapes. I figured i could make a fruit salad for breakfast, greek yogurt, and for lunch/dinner, spinach, mixed salad with chicken or fish (grilled) what else…
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Cardio Exercise or Insanity - Thoughts?
Okay so I need help deciding!! I currently weigh 190 and I'm 5'6. I carry the weight very well, you would never think I weigh 190. Anyways I obviously want to and need to lose weight, what do you reccommnd, 45 minutes of cardio (elliptical, running, arc trainer) followed by some strength training or 45 minutes of Insanity?…
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Insanity - Starting Monday 1/14/2013
Hey! Anyone starting Insanity (Beachbody Program) on Monday?
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Weighing 190 at 5'6 - GW 150
So weight issues have always been apart of my life, unfortunately i have little will power when it comes to food. I currently weight 190 and 5'6 (wearing a size 12). Currently, I take the Herbalife Cookies and Cream shake, for lunch i try to have a salad, then dinner a shake (i drink the shake because i like the taste, not…
