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50 Shades of Yoga
I'm curious for those who are heavily into yoga, if you have heard about the controversy behind the book coming out soon called 50 Shades of Yoga, photographic art using yoga poses in sexual bondage scenes. Mind you, the art is done tastefully. In my own opinion, it was a pretty ingenious marketing idea.
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Exercise during your monthly? (for us girls)
Do you exercise during menstruation? How hard? Is it recommended not to do strenuous exercise during? Do you find exercising during menstruation to be more painful? Does it throw your cycle off?
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Slow Cooker Vegetarian Curry
Ingredients: 1 tbsp canola oil 4 medium carrots (about 2 cups), sliced 1⁄4-inch thick 1 onion, thinly sliced 3 garlic cloves, peeled and thinly sliced 2 tbsp curry powder 1⁄2 tsp cayenne 1⁄2 tsp turmeric 4 to 5 Yukon Gold or red potatoes, quartered 8 ounces fresh or frozen green beans 3 cups canned chickpeas, drained and…
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What does a 'rest day' mean for you?
I was thinking about this last night, as I have not taken a 'rest day' in 25 days, mostly because of my fear of falling off of fitness altogether like I have so many times before. I have worked with personal trainers and read many articles about the importance of having a rest day, that most of the work our bodies are…
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Crock Pot Vegetarian Potato Soup
Crock Pot Vegetarian Potato Soup Ingredients: 6 medium potatoes, chopped 1 lg. onion, chopped 4 stalks celery, chopped 3 dashes salt 4 dashes pepper 4 tbsp. Light Smart Balance 1 qt. Light soy milk 2 cloves garlic Cut up potatoes (with skins), onion and celery. Put all ingredients into crockpot. Cover and cook on low for 5…
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Hummus Wraps to Die For!
Hummus Wraps 1 Artisan Wheat & Black Bean Blend Tortilla 1 tbsp Greek Style Hummus 1 tbsp Feta cheese (crumble) Tomato (sliced) Cucumber (sliced) 1 tsp Sun-dried tomato 2 Kalamata olives (sliced) Baby spinach Sprouts 1 tsp Balsamic vinaigrette Spread hummus evenly on tortilla. Add sun-dried tomato and cut up olives. Add…
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The best is yet to come!
Looking for great motivators for support and inspiration and honest. Who needs flattery:) Add me! Love&Light, Nirvani :heart:
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Want to connect with other 40-somethings
Looking for other 40-somethings to connect with wanting to lose 30 or more pounds...I'm a great motivator and love to be inspired..I am consistent and here to make life transformations....Some come on Mid-lifers lets do it together! Love&Light, Nirvani:happy:
