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Finding it hard to sleep
I am 37 years old and after a long period of inactivity and weight gain I decided to do something about it in the new year. I have been doing the spartacus workout 3 days a week and cardio on the other 3 days with Sunday off. I joined my fitness pal to help me manage my diet with a thorough calorie count and have been…
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Finding it hard to sleep
I am 37 years old and after a long period of inactivity and weight gain I decided to do something about it in the new year. I have been doing the spartacus workout 3 days a week and cardio on the other 3 days with Sunday off. I joined my fitness pal to help me manage my diet with a thorough calorie count and have been…
