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MFP Exercise Calories v Real Exercise Calories
Hey all, I have a question about the accuracy of MFP exercise calories. I've read that MFP exaggerates the amount of calories burned from exercise but I was wondering if anyone knows how badly it does this. I don't have a HRM at the moment and I don't know when I will be able to pick one up so I am completely relying on…
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Missing meals during the day
I'm having one of those days that just isn't diet friendly. I was rushed to get out the door this morning for work so I had no time for breakfast - not even a piece of fruit. And I found out that I have a meeting today during lunch so I probably won't be able to eat anything until after 1:30. How can I salvage my day? I…
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Trying to do it right this time
Hey everyone! My name is Mike and I'm pretty excited about using MFP to track calories, control my diet and lose weight. I've always said that if I could find a support group to help with weight loss then I would successfully lose weight and keep it off. Hopefully that's where MFP will help me succeed at times that I…
