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tips to avoid gorging
I'm a nurse I work 12 hours a day usually I don't eat in this time. But when I get home I am ravenous and I want to eat everything And all the time I overeat. Usually I eat three days worth of calories in one night. does anyone have any tips to avoid gorging like this?
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Feels like there is always a reason to eat badly
I allow myself one day a month to go buck wild with the food but usually I don't get to bad. and I allow myself to have something just one thing per week to ease the pressure of dieting and by George it has been working. But here is the issue there is always a reason to have cake, candy, beer, wine, etc ALWAYS seems like…
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that 5 foods not to eat video...
just watched that what not to eat video good info but way to long and its mostly about that club wanting you to buy them... yepp so here are the foods to avoid fruit juice concentrated, margarine, whole wheat, processed soy, corn(soy sugar aspartame and canola are bad). you're welcome.
