Should you not eat past a certain time?
I was wondering if there is any benefit to not eating past a certain time at night. I don't make a habit of eating a 700-calorie meal before I go to bed, but having been on a 1200-calorie a day diet for a couple of weeks now, I have to eat every 3 hours or so. However, I have heard that you shouldn't eat past 6pm, or 7pm,…
