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HELP! Work out options after surgery.
I need to have a work out that I can do after back surgery. I am still doing physical therapy moves, but I need something that really burns calories. I am only a few months from when I had surgery and need be be cautious. Thanks!
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Physical therapy...
I injured my back and had to have surgery. I have been off my exercise routine for a month and now I am very limited on what I can do. I will be seeing a physical therapist 2 to 3 times a week. What should/can I log it under?
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Which Jillian Michaels 30 day us better?
She has 30 Day Ripped and the 30 Day Shred. Which do you think would be the best? :happy:
