Protein added to menu??
I am a 50 1/2 yr old female. My typical workout is 45 - 60 minutes on the treadmill 5 days per week. I do light arm weights and sit ups at home each day. Some weeks I add yoga. I usually eat 1 or 2 hard boiled eggs per day. Do I need protein powder too? I understand the concept of replacing a meal/snack with a protein…
