https://www.healthline.com/nutrition/low-carb-as-a-vegetarian • Spinach • Kale • Collard greens • Swiss chard • Lettuce • Asparagus • Green beans • Broccoli • Cucumber • Summer and winter squash • Red and white cabbage • Cauliflower • Bell peppers • Onions • Mushrooms • Tomatoes • Eggplants • Garlic Fruits All types of…
Are there any vegans out there? I am looking for new ideas on meals. I especially am looking for ideas on proteins and calcium that dont all consist of tofu and nuts. I do eat tofu a couple of times per week. I eat a handful of nuts daily. I dont know how to bring my protein and calcium levels up without going over my…
